Are you stuck? If you are not happy with your life then stop Thinking and start Doing! Only you are in control of you, No one can make you feel anything unless you allow it, no one can make you do something unless you allow it. The only person responsible for keeping you stuck is you.

So often through my coaching I hear people claim that they struggle to ‘fit in’.

I also felt this way many years ago, so I understand this from experience.  Having studied Coaching and NLP, I now understand this in more depth and I thought I would share it with you.

Think about what ‘fitting in’ means to you.  What is it that you feel is missing? How do you know you don’t fit it? How would you know if you did fit in? What would be different? How would you feel?  What would you hear? What would you see?

At the start of a new year its always cold, grey and dark outside but it doesn’t have to be the same inside.

If you have entered January with a doom and gloom feeling, that nothing will change, that it will be just the same as last year, that your life sucks.

Then stop right there and realise that you and only you have the power to make this year the best year you have ever had. That may sound so ridiculous, and so far out of your reach right now, but wait there is more.

There is no try, you either DO or you DONT. As soon as you hear yourself stating, "I will try and do that", this is you giving yourself lip service, you know deep down that it just isn’t gonna happen. Read these three statements:

…The problem is what is causing the Depression. Depression is a label that is attached to people who are struggling to find anything good about their life. The word Depression is generic, and the drugs prescribed for it are not treating the root cause, they are masking it.